Move with me
Book Now
Biography
Gina grew up on the west coast of Vancouver Island and came to Vancouver when she attended university. With a lifelong background in professional dance, Gina has been passionate about movement, and wellness from an early age. Gina later fell in love with yoga and its teachings, finding it to be a practice that aligned with her primary understanding of the embodiment of alignment. Over the years she has deepened and explored yoga and its teachings, fusing these pillars of being into her life both on and off the mat. Yoga has provided her with ancient wisdoms that have nurtured and allowed her to journey through mind, body and soul.
Gina received her 200 RYT in Bali, Indonesia and was trained by traditional teachers from the roots of yoga, Rishikesh, India. This experience was lifechanging, breaking her open, and revitalizing the nature in which how she understands the gift of life, in all of its rawness, and beauty.
Benefits of Yoga
Improves Strength, Flexibility, and Balance
The root of yoga’s physical practice involves strengthening your body, while enhancing flexibility and balance. Flexibility is an important component of physical health. A daily yoga practice offers maintenance for the body that can vary in intensity and choice, those being: restorative, hatha, flow, and power. Studies show that maintaining strength and flexibility in our physicality allows for optimal mobility as we age.
Reduces Stress and Anxiety
Remember, yoga is not only just a physical practice – it is a practice that is centered around breathwork, asana (physical practice), and meditation. A regular yoga practice can help you to manage your stress levels and improve your overall quality of mindfulness and sense of mental wellness. Mediation, breath work and auditory rituals such as chanting and sound baths have been shown to significantly lessen tension, relieve stress and anxiety, while boosting mental clarity.
Promotes Ayurvedic Health and Boosts Immunity
When our immunity is compromised we are susceptible to more illness. Currently most of our society is in a state of “dis-ease” from poor diet, stress, and lack of sleep. Practicing a yogic lifestyle that is ayurvedic (holistic) allows for a natural, more organic approach to living and maintaining our sense of wellbeing. Furthermore, an intake of ayurvedic-type foods can help to reduce inflammation in the body, leading to proper gut health.
ॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नमॐ गं गणपतये नम
Yoga
A yoga experience that fuses ancient yogic philosophy with an authentic modern approach to guide the Self through an introspective and intentional heart-centered practice.
Class Schedule: In-Person
Monday
Oxygen West End 6:45 pm Hot Yin Yang
8:00 pm Restorative Deep Stretch Oxygen West Vancouver 6:15 am Barre Body
What Clients Are Saying
I cannot express enough how transformative my experience with yoga has been with Gina. From the first class, I was welcomed into a warm and nurturing environment. Gina has an incredible ability to blend expert knowledge of yoga and genuine compassion for others in the class. She has a magnificent intuitive understanding of the mind-body connection and not only does she focus on the physical aspects of yoga but emphasizes breathwork and mindfulness. Having her as my yoga teacher has given me a deeper sense of inner peace and balance in my life. Gina creates a space where you can explore your practice with confidence and joy. She has encouraged me to truly embrace my abilities and to believe in what I can do on and off the mat. I leave each class feeling rejuvenated, inspired, and connected. Her passion for yoga and energy have been huge influencers on my journey with yoga. To experience one of her classes is a great honour.
Michelle PassantClient - Maa Yoga
I am admittedly one of those people that take yoga only for the purpose of it being a stretch and relaxation class to supplement my weight training that I do. But when I went to one of Gina’s class, as a random lark, I was completely pulled in by not only her amazing ability to teach the class, but it was her spirit, her vitality and passion for yoga that shone through. She brings in pearls of wisdom, of humour and heart into the class, that makes it so much more than just a class to help your physical health, but also your mental health. Your entire being hums after her class ,both from being physically woken up, but also spiritually and emotionally brought to life. Thank you Gina.
Lily VuMaa Yoga
Gina is a knowledgeable and talented teacher and her approach to yoga makes the experience so much more meaningful than a standard fitness class. I’ve learned so much and improved so much since Gina has started teaching at the studio I go to. Gina brings a rare combination of expertise, warmth, and presence to every class. I look forward to every session with Gina and often rearrange my schedule to make sure I don’t miss one. I highly recommend that everyone take at least one class with Gina–you will be glad you did!
Dan WatsonOxygen Yoga
I had the privilege to be in Gina’s yoga classes multiple times and she is an absolute gem. Not only is she talented, knowledgeable and skilled in her craft, she approaches each class with humility and kindness and teaches us all how to embody strength and inner peace with every pose. I had reservations about my own practice as I was nervous that I wouldn’t keep up, but Gina immediately made me feel welcomed, seen and safe. Gina’s energy is so positive and she fills the room with joy. Her classes are also challenging and an incredible way to gain core strength and flexibility. Thank you Gina for everything!
Helen CranstounMaa Yoga
Contact
Ready to start your yoga journey or have any questions about yoga in general or my classes? I am truly happy to connect! Whether you are a beginner or a seasoned practitioner I am always here to support you in your yoga and wellness goals.